Ages 12+

Monday - Fridays | 5:00am - 6:30am 

This class is designed for wrestlers in Junior High, High School, and beyond with one year or more of wrestling experience, or have competed our Fundamentals Course. Students will focus on advanced techniques and taking their wrestling  to the next level.  We mix it up using skill drills, technique, situational wrestling, strength, and conditioning exercises. All members must have a current USA Wrestling Card.